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Food Calorie & Nutrient Database page 21

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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, grass-fed, ground, raw

Beef, grass-fed, strip steaks, lean only, raw

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Beef, ground, 70% lean meat / 30% fat, raw

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Beef, ground, 75% lean meat / 25% fat, raw

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 85% lean meat / 15% fat, raw

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

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