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Food Calorie & Nutrient Database page 18

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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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