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Food Calorie & Nutrient Database page 17

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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