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Food Calorie & Nutrient Database page 168

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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

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