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Food Calorie & Nutrient Database page 153

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Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Oil, spotted seal (Alaska Native)

Oil, sunflower, high oleic (70% and over)

Oil, sunflower, linoleic (less than 60%)

Oil, sunflower, linoleic, (approx 65%)

Oil, sunflower, linoleic, (partially hydrogenated)

Oil, teaseed

Oil, tomatoseed

Oil, ucuhuba butter

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Oil, walnut

Oil, walrus (Alaska Native)

Oil, whale, bowhead (Alaska Native)

Oil, wheat germ

Okara

Okra, cooked, boiled, drained, with salt

Okra, cooked, boiled, drained, without salt

Okra, frozen, cooked, boiled, drained, with salt

Okra, frozen, cooked, boiled, drained, without salt

Okra, frozen, unprepared

Okra, raw

OLIVE GARDEN, cheese ravioli with marinara sauce

OLIVE GARDEN, chicken parmigiana without pasta

OLIVE GARDEN, lasagna classico

OLIVE GARDEN, spaghetti with meat sauce

OLIVE GARDEN, spaghetti with pomodoro sauce

Olive loaf, pork

Olives, pickled, canned or bottled, green

Olives, ripe, canned (jumbo-super colossal)

Olives, ripe, canned (small-extra large)

ON THE BORDER, cheese enchilada

ON THE BORDER, cheese quesadilla

ON THE BORDER, Mexican rice

ON THE BORDER, refried beans

ON THE BORDER, soft taco with ground beef, cheese and lettuce

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