Yogurt, plain, skim milk, 13 grams protein per 8 ounce Nutrition Facts
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
พลังงานทั้งหมด 56 กิโลแคลอรี่1 container (6 oz) (170g) of Yogurt, plain, skim milk, 13 grams protein per 8 ounce has total calories 56 kilocalories, protein 5.7 g., carbohydrate 7.7 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Nutrition Facts
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Amount Per Serving
Calories 56
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 2mg
1%
Sodium 77mg
4%
Potassium 255mg
8%
Total Carbohydrate 7.7g
3%
Dietary Fiber 0g
0%
Sugar 7.7g
Protein 5.7g
12%
Vitamin A
0 %
Vitamin C
2 %
Calcium
20 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
14 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
6 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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