Yam PlaToo Nutrition Facts
Yam PlaToo
พลังงานทั้งหมด 129 กิโลแคลอรี่1 of Yam PlaToo has total calories 129 kilocalories, protein 18.2 g., carbohydrate 8.1 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user numna111
Nutrition Facts Yam PlaToo
Nutrition Facts
Yam PlaToo
Amount Per Serving
Calories 129
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 469.8mg
20%
Potassium 120.5mg
4%
Total Carbohydrate 8.1g
3%
Dietary Fiber 0.4g
2%
Sugar 5.4g
Protein 18.2g
37%
Vitamin A
6.45 %
Vitamin C
19.8314 %
Calcium
12.6536 %
Iron
15.2866 %
Vitamin D
0 %
Vitamin B6
4.13 %
Vitamin B12
0.4752 %
Magnesium
4.4136 %
Thiamin
4.8914 %
Riboflavin
4.8382 %
Niacin
22.5108 %
Vitamin E
0.1 %
Vitamin K
15.16 %
Zinc
1.1794 %
Phosphorus
45.74 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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