WORTHINGTON Wham (roll), frozen, unprepared Nutrition Facts
WORTHINGTON Wham (roll), frozen, unprepared
พลังงานทั้งหมด 196 กิโลแคลอรี่100g of WORTHINGTON Wham (roll), frozen, unprepared has total calories 196 kilocalories, protein 17.8 g., carbohydrate 5.7 g. and Fat 11.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts WORTHINGTON Wham (roll), frozen, unprepared
Nutrition Facts
WORTHINGTON Wham (roll), frozen, unprepared
Amount Per Serving
Calories 196
Calories from Fat 101.7
% Daily Value*
Total Fat 11.3g
18%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 5.8g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 717mg
30%
Potassium 194mg
6%
Total Carbohydrate 5.7g
2%
Dietary Fiber 0g
0%
Sugar 3.2g
Protein 17.8g
36%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
18 %
Vitamin B6
45 %
Vitamin B12
63 %
Thiamin
220 %
Riboflavin
18 %
Niacin
55 %
Zinc
5 %
Phosphorus
26 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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