Wheat, hard red spring Nutrition Facts
Wheat, hard red spring
พลังงานทั้งหมด 329 กิโลแคลอรี่1 cup (192g) of Wheat, hard red spring has total calories 329 kilocalories, protein 15.4 g., carbohydrate 68 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wheat, hard red spring
Nutrition Facts
Wheat, hard red spring
Amount Per Serving
Calories 329
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 340mg
10%
Total Carbohydrate 68g
23%
Dietary Fiber 12.2g
49%
Sugar 0.4g
Protein 15.4g
31%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
0 %
Magnesium
31 %
Thiamin
34 %
Riboflavin
6 %
Niacin
29 %
Vitamin E
3 %
Vitamin K
2 %
Zinc
19 %
Phosphorus
33 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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