Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Nutrition Facts
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
พลังงานทั้งหมด 11 กิโลแคลอรี่1 cup, cubes (175g) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has total calories 11 kilocalories, protein 0.4 g., carbohydrate 2.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Nutrition Facts
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Amount Per Serving
Calories 11
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 343mg
15%
Potassium 5mg
1%
Total Carbohydrate 2.5g
1%
Dietary Fiber 1g
4%
Sugar 1.2g
Protein 0.4g
1%
Vitamin A
0 %
Vitamin C
18 %
Calcium
2 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
2 %
Riboflavin
0 %
Niacin
2 %
Vitamin E
0 %
Vitamin K
4 %
Zinc
4 %
Phosphorus
2 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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