Watermelon, raw Nutrition Facts
Watermelon, raw
พลังงานทั้งหมด 30 กิโลแคลอรี่100g of Watermelon, raw has total calories 30 kilocalories, protein 0.6 g., carbohydrate 7.6 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Watermelon, raw
Nutrition Facts
Watermelon, raw
Amount Per Serving
Calories 30
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 11mg
1%
Total Carbohydrate 7.6g
3%
Dietary Fiber 0.4g
2%
Sugar 6.2g
Protein 0.6g
2%
Vitamin A
11 %
Vitamin C
14 %
Calcium
1 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
10 %
Zinc
1 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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