Waffles, whole wheat, lowfat, frozen, ready-to-heat Nutrition Facts
Waffles, whole wheat, lowfat, frozen, ready-to-heat
พลังงานทั้งหมด 257 กิโลแคลอรี่100g of Waffles, whole wheat, lowfat, frozen, ready-to-heat has total calories 257 kilocalories, protein 7.1 g., carbohydrate 49.2 g. and Fat 3.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waffles, whole wheat, lowfat, frozen, ready-to-heat
Nutrition Facts
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Amount Per Serving
Calories 257
Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 557mg
24%
Potassium 164mg
5%
Total Carbohydrate 49.2g
17%
Dietary Fiber 4.3g
18%
Sugar 4.3g
Protein 7.1g
15%
Vitamin A
10 %
Vitamin C
0 %
Calcium
14 %
Iron
36 %
Vitamin D
0 %
Vitamin B6
29 %
Vitamin B12
29 %
Magnesium
16 %
Thiamin
29 %
Riboflavin
29 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
8 %
Phosphorus
29 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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