Waffle, plain, frozen, ready-to-heat, microwave Nutrition Facts
Waffle, plain, frozen, ready-to-heat, microwave
พลังงานทั้งหมด 298 กิโลแคลอรี่100g of Waffle, plain, frozen, ready-to-heat, microwave has total calories 298 kilocalories, protein 6.7 g., carbohydrate 45.4 g. and Fat 9.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waffle, plain, frozen, ready-to-heat, microwave
Nutrition Facts
Waffle, plain, frozen, ready-to-heat, microwave
Amount Per Serving
Calories 298
Calories from Fat 89.1
% Daily Value*
Total Fat 9.9g
16%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 5.2g
Trans Fat g
Cholesterol 16mg
6%
Sodium 682mg
29%
Potassium 148mg
5%
Total Carbohydrate 45.4g
16%
Dietary Fiber 2.4g
10%
Sugar 5g
Protein 6.7g
14%
Calcium
20 %
Iron
32 %
Vitamin B6
51 %
Vitamin B12
36 %
Magnesium
6 %
Thiamin
36 %
Riboflavin
39 %
Niacin
39 %
Vitamin E
3 %
Vitamin K
10 %
Zinc
3 %
Phosphorus
41 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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