Waffle, buttermilk, frozen, ready-to-heat, microwaved Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, microwaved
พลังงานทั้งหมด 289 กิโลแคลอรี่100g of Waffle, buttermilk, frozen, ready-to-heat, microwaved has total calories 289 kilocalories, protein 6.9 g., carbohydrate 44.2 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waffle, buttermilk, frozen, ready-to-heat, microwaved
Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Amount Per Serving
Calories 289
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 16mg
6%
Sodium 663mg
28%
Potassium 110mg
4%
Total Carbohydrate 44.2g
15%
Dietary Fiber 2.4g
10%
Sugar 4.5g
Protein 6.9g
14%
Vitamin A
29 %
Vitamin C
0 %
Calcium
13 %
Iron
36 %
Vitamin B6
55 %
Vitamin B12
41 %
Magnesium
5 %
Thiamin
38 %
Riboflavin
41 %
Niacin
34 %
Vitamin E
2 %
Vitamin K
14 %
Zinc
4 %
Phosphorus
41 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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