100g of Vitasoy USA Organic Nasoya, Tofu Plus Firm has total calories 74 kilocalories, protein 8.4 g., carbohydrate 2.5 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 74
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium mg
0%
Total Carbohydrate 2.5g
1%
Dietary Fiber 0.8g
4%
Sugar 0.3g
Protein 8.4g
17%
Calcium
24 %
Iron
7 %
Vitamin D
25 %
Vitamin B6
25 %
Vitamin B12
24 %
Riboflavin
24 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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