Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
พลังงานทั้งหมด 228 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g) of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has total calories 228 kilocalories, protein 32.1 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Amount Per Serving
Calories 228
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 126mg
42%
Sodium 95mg
4%
Potassium 309mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.1g
65%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
31 %
Magnesium
7 %
Thiamin
4 %
Riboflavin
20 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
7 %
Zinc
44 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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