Veal, shoulder, blade, separable lean and fat, cooked, braised Nutrition Facts
Veal, shoulder, blade, separable lean and fat, cooked, braised
พลังงานทั้งหมด 225 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (186g) of Veal, shoulder, blade, separable lean and fat, cooked, braised has total calories 225 kilocalories, protein 31.3 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Veal, shoulder, blade, separable lean and fat, cooked, braised
Nutrition Facts
Veal, shoulder, blade, separable lean and fat, cooked, braised
Amount Per Serving
Calories 225
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 153mg
51%
Sodium 98mg
5%
Potassium 297mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.3g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
32 %
Magnesium
7 %
Thiamin
4 %
Riboflavin
21 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
8 %
Zinc
47 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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