USDA Commodity, pork, cured, ham, boneless, cooked, unheated Nutrition Facts
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
พลังงานทั้งหมด 133 กิโลแคลอรี่100g of USDA Commodity, pork, cured, ham, boneless, cooked, unheated has total calories 133 kilocalories, protein 17.4 g., carbohydrate 0.7 g. and Fat 6.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Nutrition Facts
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Amount Per Serving
Calories 133
Calories from Fat 55.8
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 71mg
24%
Sodium 1210mg
51%
Potassium 272mg
8%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 17.4g
35%
Vitamin A
0 %
Vitamin C
38 %
Calcium
1 %
Iron
6 %
Vitamin B6
11 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
36 %
Riboflavin
11 %
Niacin
13 %
Zinc
15 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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