Turkey from whole, light meat, meat and skin, cooked, roasted Nutrition Facts
Turkey from whole, light meat, meat and skin, cooked, roasted
พลังงานทั้งหมด 177 กิโลแคลอรี่100g of Turkey from whole, light meat, meat and skin, cooked, roasted has total calories 177 kilocalories, protein 29.6 g., carbohydrate 0.1 g. and Fat 5.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey from whole, light meat, meat and skin, cooked, roasted
Nutrition Facts
Turkey from whole, light meat, meat and skin, cooked, roasted
Amount Per Serving
Calories 177
Calories from Fat 50.4
% Daily Value*
Total Fat 5.6g
9%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 89mg
30%
Sodium 101mg
5%
Potassium 248mg
8%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.6g
60%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
4 %
Vitamin B6
38 %
Vitamin B12
8 %
Magnesium
8 %
Thiamin
2 %
Riboflavin
13 %
Niacin
58 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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