Turkey, all classes, breast, meat and skin, raw Nutrition Facts
Turkey, all classes, breast, meat and skin, raw
พลังงานทั้งหมด 157 กิโลแคลอรี่1 unit (yield from 1 lb ready-to-cook turkey) (146g) of Turkey, all classes, breast, meat and skin, raw has total calories 157 kilocalories, protein 21.9 g., carbohydrate 0 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, all classes, breast, meat and skin, raw
Nutrition Facts
Turkey, all classes, breast, meat and skin, raw
Amount Per Serving
Calories 157
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 65mg
22%
Sodium 59mg
3%
Potassium 275mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 21.9g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin B6
24 %
Vitamin B12
7 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
7 %
Niacin
26 %
Zinc
10 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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