Tom ka kai Nutrition Facts
Tom ka kai
พลังงานทั้งหมด 696.8 กิโลแคลอรี่1ถ้วย of Tom ka kai has total calories 696.8 kilocalories, protein 26.7 g., carbohydrate 56.6 g. and Fat 42.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user thitee777
Nutrition Facts Tom ka kai
Nutrition Facts
Tom ka kai
Amount Per Serving
Calories 697
Calories from Fat 383.4
% Daily Value*
Total Fat 42.6g
66%
Saturated Fat 25.6g
128%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Trans Fat 0.1g
Cholesterol 98mg
33%
Sodium 143mg
6%
Potassium 1600.2mg
46%
Total Carbohydrate 56.6g
19%
Dietary Fiber 12.1g
49%
Sugar 20g
Protein 26.7g
54%
Vitamin A
25.25 %
Vitamin C
244.192 %
Calcium
7.086 %
Iron
32.66 %
Vitamin D
5 %
Vitamin B6
69.942 %
Vitamin B12
10 %
Magnesium
30.22 %
Thiamin
7.192 %
Riboflavin
15.384 %
Niacin
23.288 %
Vitamin E
2 %
Vitamin K
5 %
Zinc
11.72 %
Phosphorus
20.48 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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