tofu fried with egg and curry powder Nutrition Facts
tofu fried with egg and curry powder
พลังงานทั้งหมด 454.9 กิโลแคลอรี่1 จาน of tofu fried with egg and curry powder has total calories 454.9 kilocalories, protein 16.6 g., carbohydrate 16.3 g. and Fat 37.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phet
Nutrition Facts tofu fried with egg and curry powder
Nutrition Facts
tofu fried with egg and curry powder
Amount Per Serving
Calories 455
Calories from Fat 337.5
% Daily Value*
Total Fat 37.5g
58%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 19.5g
Monounsaturated Fat 9.6g
Trans Fat 0g
Cholesterol 186mg
62%
Sodium 715.4mg
30%
Potassium 341.7mg
10%
Total Carbohydrate 16.3g
6%
Dietary Fiber 4.6g
19%
Sugar 6.7g
Protein 16.6g
34%
Vitamin A
7 %
Vitamin C
6.063 %
Calcium
42.339 %
Iron
44.158 %
Vitamin D
10 %
Vitamin B6
9.315 %
Vitamin B12
7.5 %
Magnesium
15.532 %
Thiamin
5 %
Riboflavin
3 %
Niacin
1 %
Zinc
5.5 %
Phosphorus
10.5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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