Thai style, steamed curry fish Nutrition Facts
Thai style, steamed curry fish
พลังงานทั้งหมด 507.5 กิโลแคลอรี่1 dish of Thai style, steamed curry fish has total calories 507.5 kilocalories, protein 38.3 g., carbohydrate 19.4 g. and Fat 31.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Thai style, steamed curry fish
Nutrition Facts
Thai style, steamed curry fish
Amount Per Serving
Calories 508
Calories from Fat 285.3
% Daily Value*
Total Fat 31.7g
49%
Saturated Fat 23.4g
117%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 3.4g
Trans Fat 0g
Cholesterol 289.3mg
97%
Sodium 933.4mg
39%
Potassium 906.7mg
26%
Total Carbohydrate 19.4g
7%
Dietary Fiber 2.8g
12%
Sugar 6.9g
Protein 38.3g
77%
Vitamin A
32.3102 %
Vitamin C
42.13804 %
Calcium
18.1462 %
Iron
35.1252 %
Vitamin D
31 %
Vitamin B6
26.08456 %
Vitamin B12
64.2376 %
Magnesium
28.30396 %
Thiamin
8.30874 %
Riboflavin
6.25138 %
Niacin
16.57396 %
Vitamin E
4.9544 %
Vitamin K
22.9014 %
Zinc
15.01798 %
Phosphorus
46.0036 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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