Tamarinds, raw Nutrition Facts
Tamarinds, raw
พลังงานทั้งหมด 239 กิโลแคลอรี่100g of Tamarinds, raw has total calories 239 kilocalories, protein 2.8 g., carbohydrate 62.5 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tamarinds, raw
Nutrition Facts
Tamarinds, raw
Amount Per Serving
Calories 239
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 28mg
2%
Potassium 628mg
18%
Total Carbohydrate 62.5g
21%
Dietary Fiber 5.1g
21%
Sugar 38.8g
Protein 2.8g
6%
Vitamin A
1 %
Vitamin C
6 %
Calcium
7 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
23 %
Thiamin
29 %
Riboflavin
9 %
Niacin
10 %
Vitamin E
0 %
Vitamin K
4 %
Zinc
1 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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