Tamales (Navajo) Nutrition Facts
Tamales (Navajo)
พลังงานทั้งหมด 153 กิโลแคลอรี่1 piece (186g) of Tamales (Navajo) has total calories 153 kilocalories, protein 6.3 g., carbohydrate 18.1 g. and Fat 6.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tamales (Navajo)
Nutrition Facts
Tamales (Navajo)
Amount Per Serving
Calories 153
Calories from Fat 54.9
% Daily Value*
Total Fat 6.1g
10%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 17mg
6%
Sodium 427mg
18%
Potassium 131mg
4%
Total Carbohydrate 18.1g
7%
Dietary Fiber 3.1g
13%
Sugar 1g
Protein 6.3g
13%
Vitamin A
0 %
Vitamin C
3 %
Calcium
3 %
Iron
7 %
Vitamin B6
7 %
Vitamin B12
9 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
5 %
Niacin
8 %
Vitamin E
0 %
Zinc
10 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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