Sweet potato, cooked, baked in skin, flesh, with salt Nutrition Facts
Sweet potato, cooked, baked in skin, flesh, with salt
พลังงานทั้งหมด 92 กิโลแคลอรี่0.5 cup, mashed (100g) of Sweet potato, cooked, baked in skin, flesh, with salt has total calories 92 kilocalories, protein 2 g., carbohydrate 20.7 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Sweet potato, cooked, baked in skin, flesh, with salt
Nutrition Facts
Sweet potato, cooked, baked in skin, flesh, with salt
Amount Per Serving
Calories 92
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 246mg
11%
Potassium 475mg
14%
Total Carbohydrate 20.7g
7%
Dietary Fiber 3.3g
14%
Sugar 6.5g
Protein 2g
4%
Vitamin C
33 %
Calcium
4 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
6 %
Niacin
7 %
Vitamin E
2 %
Vitamin K
3 %
Zinc
2 %
Phosphorus
5 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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