Sweet potato, canned, mashed Nutrition Facts
Sweet potato, canned, mashed
พลังงานทั้งหมด 101 กิโลแคลอรี่100g of Sweet potato, canned, mashed has total calories 101 kilocalories, protein 2 g., carbohydrate 23.2 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Sweet potato, canned, mashed
Nutrition Facts
Sweet potato, canned, mashed
Amount Per Serving
Calories 101
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
4%
Potassium 210mg
6%
Total Carbohydrate 23.2g
8%
Dietary Fiber 1.7g
7%
Sugar 5.5g
Protein 2g
4%
Vitamin A
174 %
Vitamin C
9 %
Calcium
3 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
5 %
Niacin
5 %
Vitamin E
4 %
Vitamin K
3 %
Zinc
1 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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