Sukiyaki,thai Nutrition Facts
Sukiyaki,thai
พลังงานทั้งหมด 486.4 กิโลแคลอรี่1 of Sukiyaki,thai has total calories 486.4 kilocalories, protein 30.9 g., carbohydrate 45.9 g. and Fat 20.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pisitph
Nutrition Facts Sukiyaki,thai
Nutrition Facts
Sukiyaki,thai
Amount Per Serving
Calories 486
Calories from Fat 184.5
% Daily Value*
Total Fat 20.5g
32%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 9.2g
Monounsaturated Fat 6.1g
Trans Fat 0g
Cholesterol 304mg
102%
Sodium 914.4mg
39%
Potassium 848.6mg
25%
Total Carbohydrate 45.9g
16%
Dietary Fiber 5.4g
22%
Sugar 15.2g
Protein 30.9g
62%
Vitamin A
82.515 %
Vitamin C
79.87 %
Calcium
41.186 %
Iron
35.884 %
Vitamin D
5 %
Vitamin B6
18.551 %
Vitamin B12
14.5 %
Magnesium
40.592 %
Thiamin
10.685 %
Riboflavin
3.45 %
Niacin
4.57 %
Vitamin E
0.18 %
Vitamin K
161.875 %
Zinc
23.365 %
Phosphorus
24.245 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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