Sukiyaki, thai style, shrimp and squid Nutrition Facts
Sukiyaki, thai style, shrimp and squid
พลังงานทั้งหมด 488.7 กิโลแคลอรี่1 bowl of Sukiyaki, thai style, shrimp and squid has total calories 488.7 kilocalories, protein 31.1 g., carbohydrate 46.2 g. and Fat 20.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Sukiyaki, thai style, shrimp and squid
Nutrition Facts
Sukiyaki, thai style, shrimp and squid
Amount Per Serving
Calories 489
Calories from Fat 185.4
% Daily Value*
Total Fat 20.6g
32%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 9.2g
Monounsaturated Fat 6.1g
Trans Fat 0g
Cholesterol 304mg
102%
Sodium 1119.5mg
47%
Potassium 865.9mg
25%
Total Carbohydrate 46.2g
16%
Dietary Fiber 5.4g
22%
Sugar 15.2g
Protein 31.1g
63%
Vitamin A
82.74 %
Vitamin C
80.095 %
Calcium
41.381 %
Iron
36.124 %
Vitamin D
5 %
Vitamin B6
18.851 %
Vitamin B12
14.5 %
Magnesium
40.892 %
Thiamin
10.775 %
Riboflavin
3.63 %
Niacin
4.99 %
Vitamin E
0.18 %
Vitamin K
161.875 %
Zinc
23.47 %
Phosphorus
24.515 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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