SUBWAY, cold cut sub on white bread, with lettuce and tomato Nutrition Facts
SUBWAY, cold cut sub on white bread, with lettuce and tomato
พลังงานทั้งหมด 214 กิโลแคลอรี่6.0 inch sub (196g) of SUBWAY, cold cut sub on white bread, with lettuce and tomato has total calories 214 kilocalories, protein 10.5 g., carbohydrate 20.4 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts SUBWAY, cold cut sub on white bread, with lettuce and tomato
Nutrition Facts
SUBWAY, cold cut sub on white bread, with lettuce and tomato
Amount Per Serving
Calories 214
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 27mg
9%
Sodium 575mg
24%
Potassium 282mg
9%
Total Carbohydrate 20.4g
7%
Dietary Fiber 1.2g
5%
Sugar 3.2g
Protein 10.5g
21%
Vitamin A
3 %
Vitamin C
13 %
Calcium
17 %
Iron
10 %
Vitamin B6
10 %
Vitamin B12
4 %
Magnesium
5 %
Thiamin
23 %
Riboflavin
16 %
Niacin
22 %
Vitamin E
1 %
Zinc
7 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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