Stir-fried Tufu with Pork and vegetables Nutrition Facts
Stir-fried Tufu with Pork and vegetables
พลังงานทั้งหมด 504.5 กิโลแคลอรี่1 dish of Stir-fried Tufu with Pork and vegetables has total calories 504.5 kilocalories, protein 52 g., carbohydrate 44 g. and Fat 13.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user dozotoy
Nutrition Facts Stir-fried Tufu with Pork and vegetables
Nutrition Facts
Stir-fried Tufu with Pork and vegetables
Amount Per Serving
Calories 505
Calories from Fat 125.1
% Daily Value*
Total Fat 13.9g
22%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 5g
Monounsaturated Fat 4.1g
Trans Fat 0g
Cholesterol 85mg
29%
Sodium 165.5mg
7%
Potassium 1006mg
29%
Total Carbohydrate 44g
15%
Dietary Fiber 6.9g
28%
Sugar 12.7g
Protein 52g
104%
Vitamin A
73 %
Vitamin C
262 %
Calcium
29.5 %
Iron
28.5 %
Vitamin D
2 %
Vitamin B6
62 %
Vitamin B12
14 %
Magnesium
23 %
Thiamin
38 %
Riboflavin
33 %
Niacin
60 %
Vitamin E
8 %
Vitamin K
10 %
Zinc
21 %
Phosphorus
35 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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