Squash, winter, butternut, raw Nutrition Facts
Squash, winter, butternut, raw
พลังงานทั้งหมด 45 กิโลแคลอรี่1 cup, cubes (140g) of Squash, winter, butternut, raw has total calories 45 kilocalories, protein 1 g., carbohydrate 11.7 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Squash, winter, butternut, raw
Nutrition Facts
Squash, winter, butternut, raw
Amount Per Serving
Calories 45
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 352mg
11%
Total Carbohydrate 11.7g
4%
Dietary Fiber 2g
8%
Sugar 2.2g
Protein 1g
2%
Vitamin A
213 %
Vitamin C
35 %
Calcium
5 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
7 %
Riboflavin
1 %
Niacin
6 %
Vitamin E
5 %
Vitamin K
1 %
Zinc
1 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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