Squash, winter, butternut, cooked, baked, with salt Nutrition Facts
Squash, winter, butternut, cooked, baked, with salt
พลังงานทั้งหมด 40 กิโลแคลอรี่100g of Squash, winter, butternut, cooked, baked, with salt has total calories 40 kilocalories, protein 0.9 g., carbohydrate 10.5 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Squash, winter, butternut, cooked, baked, with salt
Nutrition Facts
Squash, winter, butternut, cooked, baked, with salt
Amount Per Serving
Calories 40
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 284mg
9%
Total Carbohydrate 10.5g
4%
Dietary Fiber 3.2g
13%
Sugar 2g
Protein 0.9g
2%
Vitamin A
223 %
Vitamin C
25 %
Calcium
4 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
1 %
Niacin
5 %
Vitamin E
4 %
Vitamin K
1 %
Zinc
1 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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