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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Nutrition Facts

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
798
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
พลังงานทั้งหมด 15 กิโลแคลอรี่

0.5 cup, mashed (120g) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has total calories 15 kilocalories, protein 1.1 g., carbohydrate 2.7 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Nutrition Facts
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Amount Per Serving

Calories 15

Calories from Fat 3.6

% Daily Value*

Total Fat 0.4g

1%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Trans Fat g

Cholesterol 0mg

0%

Sodium 239mg

10%

Potassium 264mg

8%

Total Carbohydrate 2.7g

1%

Dietary Fiber 1g

4%

Sugar 1.7g

Protein 1.1g

3%

Vitamin A

22 %

Vitamin C

22 %

Calcium

2 %

Iron

2 %

Vitamin D

0 %

Vitamin B6

4 %

Vitamin B12

0 %

Magnesium

5 %

Thiamin

2 %

Riboflavin

1 %

Niacin

3 %

Vitamin E

0 %

Vitamin K

5 %

Zinc

2 %

Phosphorus

4 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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