Squab, (pigeon), meat and skin, raw Nutrition Facts
Squab, (pigeon), meat and skin, raw
พลังงานทั้งหมด 294 กิโลแคลอรี่1 squab (199g) of Squab, (pigeon), meat and skin, raw has total calories 294 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 23.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Squab, (pigeon), meat and skin, raw
Nutrition Facts
Squab, (pigeon), meat and skin, raw
Amount Per Serving
Calories 294
Calories from Fat 214.2
% Daily Value*
Total Fat 23.8g
37%
Saturated Fat 8.4g
42%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 9.7g
Trans Fat g
Cholesterol 95mg
32%
Sodium 54mg
3%
Potassium 199mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 18.5g
37%
Vitamin A
5 %
Vitamin C
9 %
Calcium
1 %
Iron
20 %
Vitamin B6
21 %
Vitamin B12
7 %
Magnesium
6 %
Thiamin
14 %
Riboflavin
13 %
Niacin
30 %
Zinc
15 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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