Spiny lobster, mixed species, raw Nutrition Facts
Spiny lobster, mixed species, raw
พลังงานทั้งหมด 112 กิโลแคลอรี่100g of Spiny lobster, mixed species, raw has total calories 112 kilocalories, protein 20.6 g., carbohydrate 2.4 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spiny lobster, mixed species, raw
Nutrition Facts
Spiny lobster, mixed species, raw
Amount Per Serving
Calories 112
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 70mg
24%
Sodium 177mg
8%
Potassium 180mg
6%
Total Carbohydrate 2.4g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 20.6g
42%
Vitamin A
0 %
Vitamin C
3 %
Calcium
5 %
Iron
7 %
Vitamin B6
8 %
Vitamin B12
58 %
Magnesium
10 %
Thiamin
0 %
Riboflavin
3 %
Niacin
21 %
Zinc
38 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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