Spinach, cooked, boiled, drained, with salt Nutrition Facts
Spinach, cooked, boiled, drained, with salt
พลังงานทั้งหมด 23 กิโลแคลอรี่1 cup (180g) of Spinach, cooked, boiled, drained, with salt has total calories 23 kilocalories, protein 3 g., carbohydrate 3.8 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spinach, cooked, boiled, drained, with salt
Nutrition Facts
Spinach, cooked, boiled, drained, with salt
Amount Per Serving
Calories 23
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 306mg
13%
Potassium 466mg
14%
Total Carbohydrate 3.8g
2%
Dietary Fiber 2.4g
10%
Sugar 0.4g
Protein 3g
6%
Vitamin A
210 %
Vitamin C
16 %
Calcium
14 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
6 %
Riboflavin
14 %
Niacin
2 %
Vitamin E
7 %
Vitamin K
617 %
Zinc
5 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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