Spicy Tunar Salad Nutrition Facts
Spicy Tunar Salad
พลังงานทั้งหมด 189.3 กิโลแคลอรี่1 dish of Spicy Tunar Salad has total calories 189.3 kilocalories, protein 35.7 g., carbohydrate 12.2 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user muayit
Nutrition Facts Spicy Tunar Salad
Nutrition Facts
Spicy Tunar Salad
Amount Per Serving
Calories 189
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 70mg
24%
Sodium 454.1mg
19%
Potassium 364.7mg
11%
Total Carbohydrate 12.2g
5%
Dietary Fiber 1.5g
6%
Sugar 4.6g
Protein 35.7g
72%
Vitamin A
10.308 %
Vitamin C
58.272 %
Calcium
2.464 %
Iron
10.998 %
Vitamin D
0 %
Vitamin B6
7.388 %
Vitamin B12
0 %
Magnesium
5.046 %
Thiamin
2.808 %
Riboflavin
1.692 %
Niacin
3.596 %
Vitamin E
2.308 %
Vitamin K
4.308 %
Zinc
2.378 %
Phosphorus
4.138 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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