Spicy pork with cowpeas Nutrition Facts
Spicy pork with cowpeas
พลังงานทั้งหมด 539 กิโลแคลอรี่200 g of Spicy pork with cowpeas has total calories 539 kilocalories, protein 63.3 g., carbohydrate 9.2 g. and Fat 26.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user taaychong
Nutrition Facts Spicy pork with cowpeas
Nutrition Facts
Spicy pork with cowpeas
Amount Per Serving
Calories 539
Calories from Fat 240.3
% Daily Value*
Total Fat 26.7g
42%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 13.2g
Monounsaturated Fat 4.3g
Trans Fat 0g
Cholesterol 189.6mg
64%
Sodium 915.2mg
39%
Potassium 1069mg
31%
Total Carbohydrate 9.2g
4%
Dietary Fiber 2.5g
10%
Sugar 2.9g
Protein 63.3g
127%
Vitamin A
23.256 %
Vitamin C
32.4402 %
Calcium
7.172 %
Iron
21.892 %
Vitamin D
0 %
Vitamin B6
58.7268 %
Vitamin B12
35 %
Magnesium
26.3748 %
Thiamin
5.4112 %
Riboflavin
4.9484 %
Niacin
3.9868 %
Vitamin E
3.032 %
Vitamin K
21.942 %
Zinc
1.6284 %
Phosphorus
4.208 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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