Spicy pork with cowpea Nutrition Facts
Spicy pork with cowpea
พลังงานทั้งหมด 517 กิโลแคลอรี่200 of Spicy pork with cowpea has total calories 517 kilocalories, protein 61.7 g., carbohydrate 4.4 g. and Fat 26.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin
Nutrition Facts Spicy pork with cowpea
Nutrition Facts
Spicy pork with cowpea
Amount Per Serving
Calories 517
Calories from Fat 239.4
% Daily Value*
Total Fat 26.6g
41%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 13.1g
Monounsaturated Fat 4.3g
Trans Fat 0g
Cholesterol 189.6mg
64%
Sodium 913.2mg
39%
Potassium 961.5mg
28%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0.9g
4%
Sugar 0.4g
Protein 61.7g
124%
Vitamin A
9.756 %
Vitamin C
4.9402 %
Calcium
3.672 %
Iron
18.892 %
Vitamin D
0 %
Vitamin B6
54.2268 %
Vitamin B12
35 %
Magnesium
18.8748 %
Thiamin
0.4112 %
Riboflavin
0.9484 %
Niacin
0.9868 %
Vitamin E
2.032 %
Vitamin K
2.442 %
Zinc
0.6284 %
Phosphorus
0.708 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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