Spices, nutmeg, ground Nutrition Facts
Spices, nutmeg, ground
พลังงานทั้งหมด 525 กิโลแคลอรี่100g of Spices, nutmeg, ground has total calories 525 kilocalories, protein 5.8 g., carbohydrate 49.3 g. and Fat 36.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spices, nutmeg, ground
Nutrition Facts
Spices, nutmeg, ground
Amount Per Serving
Calories 525
Calories from Fat 326.7
% Daily Value*
Total Fat 36.3g
56%
Saturated Fat 25.9g
130%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 16mg
1%
Potassium 350mg
10%
Total Carbohydrate 49.3g
17%
Dietary Fiber 20.8g
84%
Sugar 3g
Protein 5.8g
12%
Vitamin A
2 %
Vitamin C
5 %
Calcium
18 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
46 %
Thiamin
23 %
Riboflavin
3 %
Niacin
6 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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