1 cup (198g) of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has total calories 125 kilocalories, protein 3.3 g., carbohydrate 22.7 g. and Fat 2.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 125
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol mg
0%
Sodium 349mg
15%
Potassium 185mg
6%
Total Carbohydrate 22.7g
8%
Dietary Fiber 1.5g
6%
Sugar 1.8g
Protein 3.3g
7%
Vitamin A
4 %
Calcium
2 %
Iron
6 %
Vitamin B6
5 %
Magnesium
3 %
Thiamin
19 %
Riboflavin
8 %
Niacin
12 %
Vitamin E
2 %
Vitamin K
4 %
Zinc
2 %
Phosphorus
5 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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