Soybeans, mature seeds, raw Nutrition Facts
Soybeans, mature seeds, raw
พลังงานทั้งหมด 446 กิโลแคลอรี่1 cup (186g) of Soybeans, mature seeds, raw has total calories 446 kilocalories, protein 36.5 g., carbohydrate 30.2 g. and Fat 19.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Soybeans, mature seeds, raw
Nutrition Facts
Soybeans, mature seeds, raw
Amount Per Serving
Calories 446
Calories from Fat 179.1
% Daily Value*
Total Fat 19.9g
31%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 11.3g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 1797mg
52%
Total Carbohydrate 30.2g
11%
Dietary Fiber 9.3g
38%
Sugar 7.3g
Protein 36.5g
73%
Vitamin A
0 %
Vitamin C
10 %
Calcium
28 %
Iron
87 %
Vitamin D
0 %
Vitamin B6
19 %
Vitamin B12
0 %
Magnesium
70 %
Thiamin
58 %
Riboflavin
51 %
Niacin
8 %
Vitamin E
3 %
Vitamin K
59 %
Zinc
33 %
Phosphorus
70 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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