somtum Nutrition Facts
somtum
พลังงานทั้งหมด 240.1 กิโลแคลอรี่1 of somtum has total calories 240.1 kilocalories, protein 13.6 g., carbohydrate 38.5 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pattharin
Nutrition Facts somtum
Nutrition Facts
somtum
Amount Per Serving
Calories 240
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 2.4g
Trans Fat 0g
Cholesterol 38.3mg
13%
Sodium 1568.6mg
66%
Potassium 914.4mg
27%
Total Carbohydrate 38.5g
13%
Dietary Fiber 7.2g
29%
Sugar 17.9g
Protein 13.6g
28%
Vitamin A
56 %
Vitamin C
423.29 %
Calcium
14.48 %
Iron
22.24 %
Vitamin D
0 %
Vitamin B6
43.67 %
Vitamin B12
1.44 %
Magnesium
34.88 %
Thiamin
15.72 %
Riboflavin
10.99 %
Niacin
19.37 %
Vitamin E
6.07 %
Vitamin K
43 %
Zinc
5.16 %
Phosphorus
13.6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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