Som tum mango Nutrition Facts
Som tum mango
พลังงานทั้งหมด 555 กิโลแคลอรี่1 ถ้วย of Som tum mango has total calories 555 kilocalories, protein 65.6 g., carbohydrate 30 g. and Fat 19.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user nuth
Nutrition Facts Som tum mango
Nutrition Facts
Som tum mango
Amount Per Serving
Calories 555
Calories from Fat 172.8
% Daily Value*
Total Fat 19.2g
30%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.6g
Trans Fat 0g
Cholesterol 84mg
28%
Sodium 145mg
7%
Potassium 602mg
18%
Total Carbohydrate 30g
10%
Dietary Fiber 4.3g
18%
Sugar 17.7g
Protein 65.6g
132%
Vitamin A
65.66 %
Vitamin C
82.67 %
Calcium
223.7 %
Iron
238.56 %
Vitamin D
18 %
Vitamin B6
15 %
Vitamin B12
43 %
Magnesium
10 %
Thiamin
13 %
Riboflavin
304.23 %
Niacin
48.5 %
Vitamin E
4 %
Vitamin K
5 %
Zinc
5 %
Phosphorus
73.6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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