Snack meal, Greek yogurt, yam Nutrition Facts
Snack meal, Greek yogurt, yam
พลังงานทั้งหมด 214.3 กิโลแคลอรี่1 set of Snack meal, Greek yogurt, yam has total calories 214.3 kilocalories, protein 18.8 g., carbohydrate 33.1 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Snack meal, Greek yogurt, yam
Nutrition Facts
Snack meal, Greek yogurt, yam
Amount Per Serving
Calories 214
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 8.5mg
3%
Sodium 305.2mg
13%
Potassium 909.7mg
26%
Total Carbohydrate 33.1g
12%
Dietary Fiber 3.9g
16%
Sugar 6g
Protein 18.8g
38%
Vitamin A
2 %
Vitamin C
20 %
Calcium
19.7 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
16.1 %
Vitamin B12
22.1 %
Magnesium
10.1 %
Thiamin
9.4 %
Riboflavin
29.2 %
Niacin
4.7 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
6.1 %
Phosphorus
28.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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