Shallots, raw Nutrition Facts
Shallots, raw
พลังงานทั้งหมด 72 กิโลแคลอรี่100g of Shallots, raw has total calories 72 kilocalories, protein 2.5 g., carbohydrate 16.8 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Shallots, raw
Nutrition Facts
Shallots, raw
Amount Per Serving
Calories 72
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 334mg
10%
Total Carbohydrate 16.8g
6%
Dietary Fiber 3.2g
13%
Sugar 7.9g
Protein 2.5g
5%
Vitamin A
0 %
Vitamin C
13 %
Calcium
4 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
1 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
3 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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