Seeds, sunflower seed kernels, oil roasted, without salt Nutrition Facts
Seeds, sunflower seed kernels, oil roasted, without salt
พลังงานทั้งหมด 592 กิโลแคลอรี่100g of Seeds, sunflower seed kernels, oil roasted, without salt has total calories 592 kilocalories, protein 20.1 g., carbohydrate 22.9 g. and Fat 54.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, sunflower seed kernels, oil roasted, without salt
Nutrition Facts
Seeds, sunflower seed kernels, oil roasted, without salt
Amount Per Serving
Calories 592
Calories from Fat 488.7
% Daily Value*
Total Fat 54.3g
84%
Saturated Fat 7.1g
36%
Polyunsaturated Fat 34.3g
Monounsaturated Fat 8.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 483mg
14%
Total Carbohydrate 22.9g
8%
Dietary Fiber 10.6g
43%
Sugar 3.1g
Protein 20.1g
41%
Vitamin A
0 %
Vitamin C
2 %
Calcium
9 %
Iron
24 %
Vitamin D
0 %
Vitamin B6
40 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
21 %
Riboflavin
16 %
Niacin
21 %
Vitamin K
4 %
Zinc
35 %
Phosphorus
114 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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