Seeds, sunflower seed kernels, dried Nutrition Facts
Seeds, sunflower seed kernels, dried
พลังงานทั้งหมด 584 กิโลแคลอรี่1 cup (140g) of Seeds, sunflower seed kernels, dried has total calories 584 kilocalories, protein 20.8 g., carbohydrate 20 g. and Fat 51.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, sunflower seed kernels, dried
Nutrition Facts
Seeds, sunflower seed kernels, dried
Amount Per Serving
Calories 584
Calories from Fat 463.5
% Daily Value*
Total Fat 51.5g
80%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 23.1g
Monounsaturated Fat 18.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 645mg
19%
Total Carbohydrate 20g
7%
Dietary Fiber 8.6g
35%
Sugar 2.6g
Protein 20.8g
42%
Vitamin A
1 %
Vitamin C
2 %
Calcium
8 %
Iron
29 %
Vitamin D
0 %
Vitamin B6
67 %
Vitamin B12
0 %
Magnesium
81 %
Thiamin
99 %
Riboflavin
21 %
Niacin
42 %
Vitamin E
117 %
Vitamin K
0 %
Zinc
33 %
Phosphorus
66 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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