Seeds, sesame seeds, whole, roasted and toasted Nutrition Facts
Seeds, sesame seeds, whole, roasted and toasted
พลังงานทั้งหมด 565 กิโลแคลอรี่100g of Seeds, sesame seeds, whole, roasted and toasted has total calories 565 kilocalories, protein 17 g., carbohydrate 25.7 g. and Fat 48 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Seeds, sesame seeds, whole, roasted and toasted
Nutrition Facts
Seeds, sesame seeds, whole, roasted and toasted
Amount Per Serving
Calories 565
Calories from Fat 432
% Daily Value*
Total Fat 48g
74%
Saturated Fat 6.7g
34%
Polyunsaturated Fat 21g
Monounsaturated Fat 18.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 11mg
1%
Potassium 475mg
14%
Total Carbohydrate 25.7g
9%
Dietary Fiber 14g
56%
Sugar g
Protein 17g
34%
Vitamin A
0 %
Vitamin C
0 %
Calcium
99 %
Iron
82 %
Vitamin D
0 %
Vitamin B6
40 %
Vitamin B12
0 %
Magnesium
89 %
Thiamin
54 %
Riboflavin
15 %
Niacin
23 %
Zinc
48 %
Phosphorus
64 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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